Making Waves In Life, In Business

Perspectives on Health, Clarity, and Intentional Living!

Tags: being healthy articles

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Step Up Your Health This Summer

Every summer begins with good intentions. We want to spend more time outside... Be more active... Feel healthier... Enjoy life a little more. And yet many people carry the same challenges into summer that followed them through winter. Aches and soreness that never quite go away. Energy that feel...

by Brent Haydey — Jun 15, 2026 being healthy articles what matters most articles

Move Better. Feel Better. Think Clearer

There’s a pattern that shows up quietly in people’s lives. It often starts with something small; lingering soreness, stiffness, or a sense that your body isn’t quite keeping up the way it used to. So you move a little less. And that’s where the real shift begins. When Pain Changes More Than Mov...

by Brent Haydey — Apr 15, 2026 being healthy articles

Restore First: Energy Before Optimization

There is a common assumption in our culture that progress comes from doing more. More effort. More discipline. More productivity systems. More optimization. But what I’ve observed over many years working with people across health, leadership, and life transitions is something much simpler. When p...

by Brent Haydey — Mar 19, 2026 being healthy articles

Pain is a Distraction

Since Friday I have been experiencing the pain and distraction of a tooth abscess. Ever had one? Not fun, I assure you. But pain, whatever the source, is a significant distraction from your most important things. For me it led to 3 sleepless nights (so far) and the accumulated fatigue that comes ...

by Brent Haydey — Oct 21, 2025 being healthy articles

Train Today for the Life You Want at 100

At 30, you’re not so invincible anymore. At 50, mobility and strength start to slip while aches and pains rise, without focused attention. By 70, these shifts can become real limitations, unless you’ve taken action long before. Dr. Peter Attia, a leader in longevity science, proposes a bold, proa...

by Brent Haydey — Aug 05, 2025 being healthy articles

How AI Solved My 'What's for Dinner?' Problem

After a long workday, do you find yourself standing in front of the fridge or pantry, wondering what on earth to make for dinner? If that indecision often leads to tossing in a frozen pizza or grabbing fast food just because it's quick and easy, you're not alone. As business owners and career-foc...

by Brent Haydey — May 27, 2025 being healthy articles

Embrace JOMO: The Joy of Missing Out

In today’s volatile economy—rattled by tariffs, shaky markets, political tension at every level—it’s easy to get swept up in stress, fear, and scarcity. But here’s a fresh idea: what if you chose JOMO over FOMO? While Fear of Missing Out drives you to chase headlines, keep up with everyone online...

by Brent Haydey — Apr 08, 2025 being healthy articles

Sitting Is The New Smoking

We’ve known for decades the detrimental impact of smoking, yet many still just don’t get it. Today, I want to address a hidden threat many of us face as business owners that can also have a very detrimental impact on your work and your life; sitting. It's easy to get caught up in your daily grind...

by Brent Haydey — Mar 11, 2025 being healthy articles

How To Live A Long, Long Life

Today’s Making Waves is a deep dive into living a long, long life. How long do you think you’ll live? What number just popped into your mind? At some point in your life you began to formulate a belief of how long you would live. It may have been influenced by your parents and how long they lived,...

by Brent Haydey — Jan 28, 2025 being healthy articles

The Secrets Of The Blue Zones

Today’s Making Waves is a deep dive into the secrets of longevity and well-being. Have you heard of Blue Zones? These are unique regions where people not only live significantly longer but also lead healthier, more fulfilling lives. Their approach to living holds powerful lessons for us all. Imag...

by Brent Haydey — Dec 10, 2024 being healthy articles

Why Sleep Is So Important

Today’s Making Waves is a deep dive into sleep and why it is the foundational element to achieving and maintaining great health. Do you think you got enough sleep last week? Can you recall the last time you woke up without an alarm clock feeling refreshed and not needing caffeine? If you answer...

by Brent Haydey — Nov 12, 2024 being healthy articles

Life Without Caffeine: How Reducing It Can Boost Your Energy and Well-Being

Today’s Making Waves deep dive is on caffeine. Many of us rely on caffeine for a quick energy boost, especially when trying to power through a busy workday, but it can contribute to burnout, fatigue, and poor sleep. About 75% of adults in North America consume caffeine daily, often leading to de...

by Brent Haydey — Oct 09, 2024 being healthy articles

Perspectives on Health, Clarity, and Intentional Living!

Tags: being healthy articles

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