The One Wave Life Blog
Personal perspectives on moving well, living well, staying capable, and making the years ahead count.
Just because it was 20 years later didn’t mean I couldn’t do it or should politely say no and sit on the sidelines. I just needed to be smarter about it this time.
Volcan Acetenango, Guatemala
20 ye...
Here's how to reduce pain, sleep better, stay active, and keep your energy high all season long.
Summer has a way of reminding us what we love. Long evenings on the patio, golf rounds that stretch in...
 Summer often arrives with good intentions.
We want to be more active, spend more time outdoors, feel healthier, have more energy, and enjoy life a little more.
Yet many people reach September feeli...
As we hit the height of spring, many people feel a natural urge to become more active again.
The weather improves. Days get longer. Energy starts to return. And after months of winter routines, inact...
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There’s a pattern that shows up quietly in people’s lives.
It often starts small lingering soreness, stiffness, or a sense that your body isn’t quite keeping up the way it used to.
So you move a ...
If you’ve ever felt sore for days after activity, or even after a long day at work, you’re not alone.
For many people, recovery doesn’t happen as quickly as it used to.
Soreness lingers.
Energy feels...
 There is a common assumption in our culture that progress comes from doing more.
More effort.
More discipline.
More productivity systems.
More optimization.
But what I’ve observed over many years work...
We are living in the most informed era in human history.
At any moment, you can ask a question and receive an answer in seconds. Business strategy. Leadership frameworks. Health protocols. Personal g...
As the year winds down, many people feel an unexpected heaviness, not because they’re doing too little, but because they’re carrying too much. Unfinished conversations. Open commitments. Lingering dec...
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As the year winds down, many of us get swept up in the busyness of December. Deadlines at work, family plans, holiday obligations. It’s easy to focus on preparing for everyone else’s expectations a...
 Stay Inspired With Making Waves
Occasional thoughts, stories and practical ideas about living well, staying active, healthy, connected and intentional as life changes.
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