Today’s Making Waves deep dive is on caffeine.
Many of us rely on caffeine for a quick energy boost, especially when trying to power through a busy workday, but it can contribute to burnout, fatigue, and poor sleep. About 75% of adults in North America consume caffeine daily, often leading to dependence.
But what if reducing or eliminating caffeine could actually help you feel more energized and productive in the long run?
The Impact of Caffeine
Caffeine stimulates your nervous system, temporarily warding off fatigue. But its effects are short-lived, often leading to a crash once the boost wears off. Studies show that high caffeine consumption can exacerbate burnout by increasing anxiety and disrupting sleep. According to the National Sleep Foundation, caffeine can reduce sleep quality by up to 20%, contributing to a cycle of exhaustion and dependence. Over time, this can lead to chronic fatigue, burnout, and diminished cognitive performance.
If you cannot live without coffee, especially if sleep is an issue…
