After a long workday, do you find yourself standing in front of the fridge or pantry, wondering what on earth to make for dinner?
If that indecision often leads to tossing in a frozen pizza or grabbing fast food just because it's quick and easy, you're not alone. As business owners and career-focused professionals, time is one of our most valuable—and limited—resources.
Wasting time on last-minute dinner decisions eats into your evening: time with family, time for yourself, or simply time to unwind. It often results in unhealthy meals that drain your energy and impact your well-being.
I’ve lived that cycle for years—until I discovered a simple solution: Artificial Intelligence.
When used well, AI can generate quick, customized, and healthy meal ideas using exactly what you already have on hand. Here’s how I do it.
It was the last day of school and every one of us could hardly wait for the final bell and the beginning of summer holidays! School was done for another year. As soon as I got home the first thing done was to kick off my shoes and rip off my socks.
The sockless summer had officially begun.Â
It was 1973 and back in those days shoes and socks were strictly taboo in the summer. We spent a lot of t...
If you want a different experience, it starts with doing things differently. Repeating the same patterns that no longer serve you (or maybe never did) won’t create the change you want. Yet, out of habit, we often do just that.
To grow, you need to break those habits and replace them with ones that align with your goals and vision.
Sounds simple, right?
Stop the old. Start the new. Done.
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But ...
For many men who run their own business, the weight of responsibility is immense. You carry the pressure to perform, to provide, to lead, often without showing cracks in the armor. You're supposed to have the answers, stay strong for your team, your family, your clients. But what happens when you don’t?
Too often, the answer is silence.
As a self employed male this was my experience for far too...
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