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Why Sleep Is So Important

by Brent Haydey
Nov 12, 2024
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Today’s Making Waves is a deep dive into sleep and why it is the foundational element to achieving and maintaining great health.

  • Do you think you got enough sleep last week?
  • Can you recall the last time you woke up without an alarm clock feeling refreshed and not needing caffeine?

If you answered no to either you are likely not getting enough restorative sleep.

 

2 out of 3 of adults in developed nations fail to get the recommended 8 hours of nightly sleep. If that is you pay close attention because you run the risk of these 6 significant health issues. 

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