Today’s Making Waves is a deep dive into something that makes you go hmmmmmmm.
Do you live to work… or do you work to live?
You’ve probably heard that before, right? But what is it really asking?
Today’s Making Waves is a deep dive into the secrets of longevity and well-being.
Have you heard of Blue Zones? These are unique regions where people not only live significantly longer but also lead healthier, more fulfilling lives. Their approach to living holds powerful lessons for us all.
Imag...
Today’s Making Waves is a deep dive into freedom.
As a business owner, you likely began your entrepreneurial journey with dreams of freedom. Yet, for many, the grind of running a business can make freedom feel like an unattainable luxury. The lack of it—long hours, constant stress, and feeling te...
Today’s Making Waves is a deep dive into loneliness.
As an business owner, you’ve likely experienced it—the isolation that comes with running your own business. On the outside, you’re managing everything, steering your business toward success, and meeting expectations. But on the inside, you feel...
Today’s Making Waves is a deep dive into time and how to wisely prioritize it.
As business owners, the pressure of having too little time is constant. Between endless meetings, mounting emails, and the ever-growing to-do list, it can feel like there’s no room to breathe—let alone focus on what ma...
Today’s Making Waves is a deep dive into sleep and why it is the foundational element to achieving and maintaining great health.
Do you think you got enough sleep last week?
Can you recall the last time you woke up without an alarm clock feeling refreshed and not needing caffeine?
If you answer...
Today’s Making Waves is a deep dive into happiness.
Being happy is really at the heart of living, isn’t it? Who would consciously choose to be miserable, unhappy? It may be your reality right now but when it comes down to it, wouldn’t you rather be happy?
So, let me ask the very straightforward q...
Today’s Making Waves is a little longer deep dive into achieving success in your life.Â
We’ve been duped!Â
Bear down and work harder, we were told. Do what it takes and work longer, they said. Make your business or career the centre of your world as that’s the path to success.
THEN, and only then...
Today’s Making Waves deep dive is about the people in the book of your life.Â
As author of your life's story you will find some characters are there at the start, but not the end. Some are only involved in a chapter or two. For some that’s a good thing, for others maybe you wanted them to stay lo...
Today’s Making Waves deep dive is all about your calendar.Â
Open your calendar right now. Go ahead, have a look. Scan over this week’s schedule. How over full is your calendar? Do you often double or triple book things?
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If you nodded yes for any of that, know that you are not alone. Overwhelm,...
Today’s Making Waves deep dive is on caffeine.Â
Many of us rely on caffeine for a quick energy boost, especially when trying to power through a busy workday, but it can contribute to burnout, fatigue, and poor sleep. About 75% of adults in North America consume caffeine daily, often leading to de...
Did you know up to 95% of peoples behaviours and decisions are done unconsciously?
Your unconscious behaviours are often tied to your values, the things that define who you are, how you show up in the world, and what matters most to you. As they tend to operate unconsciously, you may only get a g...
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